HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
OC is Moving! – OC
Progress isn’t possible without change – moving is part of progress OC is soon to be changing its location. Moving allows our community to relocate ...
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OC HAS MOVED TO REMOTE COACHING
OC and OC Sports Performance has moved to online due to the pandemic. OC has moved online. WE MOVED! Starting this week OC Members will ...
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Nutrition and Supplementation(Fish oil) – OC Bend, Oregon
Nutrition & Supplementation (Fish Oil) By: Patrick Wells Using a car as an example makes sense in this situation. Cars require a certain number of ...
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New Years Resolution
The Daunting New Year’s Resolution. Build a new years resolution that provides you results this year. By Sean Wells What is your New Year’s Resolution? ...
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Moving Better
Moving better OR moving more weight? What is the best way to see progress? We are here for long term progress – moving better is ...
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More is not better
“More is not better”By: Sarah Rogue As a culture we have been programmed into thinking that more is better. Here are a few examples that ...
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Megan Cornett – OC Sports Performance Testimonial
Megan Cornett, Summit High School, Portland State Vikings Soccer and Track Athlete Since training at OC Sports Performance Program: First Team All IMC SoccerSecond Team ...
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Max Effort Work – OC Bend, Oregon
Two Different ways to do Max Effort Work At OG, we have two days a week where we typically have “Max effort”. On these days ...
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Laura’s Fitness Journey – OC Bend, Oregon
Laura’s Fitness Journey, your Story Matters, Laura!It is our hope that Laura’s fitness journey testimony will motivate & encourage you to start your own journey ...
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Kylee Roath – OC Sports Performance Testimonial – Soccer
Kylee Roath – Bend High Graduate – University of Puget Sound – Soccer Awards: High School: 4 year starting varsity soccerAll State Soccer 2017First Team ...
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