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Best of the West Help – 2019 – OC Bend, Oregon
Sean Wells
April 9, 2020
Help at the Final Event Best of the West 2019 This year will be the final Best of the West 2019, we have been successfully ...
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Ben Hamilton testimonial
Sean Wells
April 9, 2020
Ben Hamilton has seen great success training at OG. Check out what Ben has to say below. Why CrossFit? CrossFit and OG(OC) have been much ...
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Archive of all OC Newsletters – OC Bend, Oregon
Sean Wells
April 9, 2020
To join OG’s Newsletter list click here March & April 2019 February 2019 January 2019 December 2018 November 2018 October 2018 September 2018 July & ...
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Will lifting weights make me bulky?
Sean Wells
April 9, 2020
Answer my question is a weekly blog post. I attempt to answer questions presented by OC members in goal setting sessions or emailed to me. ...
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Will doing ab exercises get me abs?
Sean Wells
April 9, 2020
How to get abs? The most asked question probably ever. Have a question? Send it to me Sean@ocgymbend.com Question – Will doing abdominal exercises help ...
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Max Effort Method
Sean Wells
April 9, 2020
Max Effort Method. What is max effort method and why do use max effort method on Monday’s and Friday’s? Question: “Why do we max out ...
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Gas Station Nutrition and Healthy eating
Sean Wells
April 9, 2020
How can I eat healthy when I have to use Gas Station Nutrition? Answer my question is a weekly blog post where I attempt to ...
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Do Speed Ladders work?OC Sports Performance
Sean Wells
April 9, 2020
Answer my question is a weekly blog post. I answer questions presented by OC members and OC Sports Performance athletes in goal setting sessions or ...
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