HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Do Speed Ladders work?OC Sports Performance
Sean Wells
April 9, 2020
Answer my question is a weekly blog post. I answer questions presented by OC members and OC Sports Performance athletes in goal setting sessions or ...
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Do Rep Calculators Work?
Sean Wells
April 9, 2020
Question – Do “rep” calculators work? Answer:Let’s get right to the point, No rep calculators don’t work. To fully explain – a “Rep” calculator is ...
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Steady State Cardio
Sean Wells
April 9, 2020
Do I have to do steady state cardio to lose fat? Answer my question are blog posts where I answer questions presented by OC members ...
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Do I have to be in shape to start training?
Sean Wells
April 9, 2020
Do I need to be in shape before I start training at OG? If I had a dollar for every-time someone asked me this question ...
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Can I tone my body – or tone specific areas
Sean Wells
April 9, 2020
Can I tone? Can I tone my body without building bigger muscles? And can I specifically tone my arms but not have my shoulders get ...
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“Advanced Training” What is it? – OC Bend, Oregon
Sean Wells
April 9, 2020
There has been a lot of recent questions in regards to training at 7am on Saturday mornings. Please read the details below to clear up ...
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Accountability
Sarah Rogue
April 9, 2020
“Accountability is the glue that ties commitment to results” By Sarah Rogue OC’s 90-day Nutrition Coaching The holidays are right around the corner and for ...
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CrossFit Open is Over – Recap –
Sean Wells
April 9, 2020
The 2019 CrossFit Open is completed(yes I know I am tardy in publishing this) Despite a tough hand being dealt to members of OG(more on ...
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10 ways to improve Sports Performance in Bend, Oregon
Sean Wells
April 9, 2020
10 ways to Improve your athletes Sports Performance and keep your athlete Healthy!By Sean Wells 10 ways to Improve your athletes Sports Performance and keep ...
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You’ve lost that Loving Feeling
Sean Wells
April 9, 2020
“You’ve lost that Loving Feeling” By Sean Wells For those of you who know the movie Top Gun, you will remember this; the scene where ...
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