HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Grant Leiphart – OC Sports Performance Testimonial
Grant Leiphart – Summit High School – Now student at University of Oregon *Image courtesy of Grant Leiphart OC Sports Performance Testimonial Accomplishments 4-year varsity ...
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General Physical Preparedness
General Physical Preparedness and Not For Time General Physical Preparedness(GPP) is a term that sometimes get brought up when discussing CrossFit. Or just training for ...
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Goals of the deadlift seminar – Upcoming August 3rd, 12pm at OC – OC Bend, Oregon
Goals of the deadlift seminar – Upcoming August 3rd, 12pm at OG By: Christian Stricker The goals of the upcoming deadlift seminar is to help ...
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Getting Started at OC
Getting Started in CrossFit(either Personal Training or Group training) and modifications/scaling By Patrick Wells CrossFit. Exercise. High Intensity. Functional Fitness. For Time. As Heavy as ...
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Face down Hamstring Curls
Face down Hamstring Curls Face down hamstrings are a great “finisher”/”recovery”/”pre-hab” type exercise. that works on the ligaments and tendons in the hamstrings. These can ...
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Enjoying the Journey
“Enjoying The Journey” Personal Training and CrossFit to By: Sarah Rogue Michelle takes advantage of everything the Pacific NW has to offer. She’s a windsurfer, ...
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Meat Sauce
I always have this recipe in my back pocket… easy, affordable, packed with protein and quick to make! Ingredients:Directions:Sauté diced shallot, bell pepper, carrot & ...
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Discipline
Discipline the one thing that gives you more time in the day. One of the most common questions that I get asked by clients is, ...
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Crustless Quiche
Crustless Quiche – Meal Prep By: Sarah Rogue Breakfast Option I’m not a morning person but I love breakfast… If I don’t meal plan then ...
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