HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Kyle Cornett – OC Sports Performance Testimonial
Kyle Cornett – Summit High School – Western Oregon University – Football – OC Sports Performance Testimonial Awards: 3 Year Varsity Football Letterman, 2nd Team ...
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Kyle Cantu – OC Sports Performance – Testimonial
Kyle Cantu – Moorehead State University – Division 1 Baseball Player -OC Sports Performance athlete What Kyle says about training in the Program: “I worked ...
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Joelle’s Fitness Journey – OC Bend, Oregon
Your Story Matters, Joelle! Joelle & her husband Ryan “make time” everyday after work to hit the OC gym… their consistency is inspiring! It is ...
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Jasmine Chapman – OC Sports Performance Testimonial – Soccer
Jasmine Chapman – Bend High School –University of Puget Sound – Soccer Awards: First Team All IMC Soccer (both Junior and Senior Year). Second Team ...
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Inverse Curl
The Inverse Curl from Westside Barbell You know that saying “You never know what you’ve got until it’s gone?” While that’s true in many circumstances ...
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InBody Scan, Bend, OR
InBody Scan – Accurate Tracking of Body CompositionSchedule an InBody Scan Today! We will get to discussing the In Body scan. First, want to discuss ...
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Not Competitive
I’m not competitiveBy Coach Sarah News flash! Yes, you are. We all are. As humans to a degree we are all competitive in some nature. ...
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How to Develop Speed
How to Develop Speed – By Sean Wells The truth about speed training is that there are drills and applications to show off what an ...
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Healthy Cooking Oil
Healthy Cooking Oil People start thinking about nutrition, meal prepping, macronutrient recommendations etc one of the last things considered is the type of oils, seasonings, ...
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Healthy Competition
Healthy Competition When in the gym, at the stoplight, or at the grocery store, do you find yourself on an imagined racetrack? Do you compare ...
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