HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Yeah I eat pretty well
Sean Wells
April 9, 2020
Yeah I eat pretty well – the most repeated phrase in nutrition consults. The reality The reality of the situation according to this study, is ...
Read More
Why Deadlift? – OC Bend, Oregon
Sean Wells
April 9, 2020
Why Deadlift? By Christian Stricker The deadlift. People either seem to love it or hate it. Some people are afraid of it and some people ...
Read More
What is Stress and Stress Managment?
Sean Wells
April 9, 2020
By: Sean Wells Stress Management and how should I be managing my stress? The definition of stress can be found here. Stress is a state ...
Read More
Upper Body & Core Strength – OC Gym Bend, Oregon
Sean Wells
April 9, 2020
Upper Body and Core Strength. Learn how to develop strength in the upper body and get a stronger core at the same time. Do you ...
Read More
The Martyr
Sean Wells
April 9, 2020
The Martyr We have all types of clients and prospective clients at OG. Ranging from business owners, managers, doctors, lawyers, chefs, pastors, construction workers, parents, ...
Read More
The Best Filter
Sean Wells
April 9, 2020
The Best FilterBy: Sean Wells Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of ...
Read More
Thank you – Updates – OC Bend, Oregon
Sean Wells
April 9, 2020
Thank you for helping OC move! Thank you for the help moving and getting OC set up at its new home! Over three days we ...
Read More
Sports Performance and Sleep
Sean Wells
April 9, 2020
Why Sports Performance and sleep are directly related. By Sean Wells OC Sports Performance has been training middle and high school students(recently even younger athletes) ...
Read More
Sick – feeling ill?
Sean Wells
April 9, 2020
Sick?!?! We are at that time of the year where it seems like the “sickness” is going to start going around. This blog is intended ...
Read More
Seasons of Training – OC Gym Bend, Oregon
Sean Wells
April 9, 2020
Seasons of Training. There are going to be different periods of time in your lifelong pursuit of physical fitness. Seasons of Training Having done some ...
Read More
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.