Here is what we found..
Progress isn’t possible without change – moving is part of progress OC is soon to be changing its location. Moving allows our community to relocate
Kyle Cantu – Moorehead State University – Division 1 Baseball Player -OC Sports Performance athlete What Kyle says about training in the Program: “I worked
Healthy Competition When in the gym, at the stoplight, or at the grocery store, do you find yourself on an imagined racetrack? Do you compare
The Inverse Curl from Westside Barbell You know that saying “You never know what you’ve got until it’s gone?” While that’s true in many circumstances
Laura’s Fitness Journey, your Story Matters, Laura!It is our hope that Laura’s fitness journey testimony will motivate & encourage you to start your own journey
Two Different ways to do Max Effort Work At OG, we have two days a week where we typically have “Max effort”. On these days
Tiana Waller – Coach Introduction What are you going to school studying? I’m going to school to pursue nursing to eventually become a nurse practitioner.
Answer my question is a weekly blog post. I attempt to answer questions presented by OC members in goal setting sessions or emailed to me.
How to get abs? The most asked question probably ever. Have a question? Send it to me Sean@ocgymbend.com Question – Will doing abdominal exercises help
The 2019 CrossFit Open is completed(yes I know I am tardy in publishing this) Despite a tough hand being dealt to members of OG(more on
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