Six ways to Burn Fat Faster
Sean Wells
July 14, 2020
by Sean Wells A big misconception for those looking to burn fat is that they need to do a “crazy workout” or “sweat a lot”
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Working out and Proper Recovery
Sean Wells
April 9, 2020
By: Patrick Wells There is no question that working out stresses your body and the goal is to stress your body in a positive manner
The CrossFit Open 2019 – OC Bend, Oregon
Sean Wells
April 9, 2020
The CrossFit Open The CrossFit Open 2019 is a 5 week competition that is programmed and hosted by CrossFit. OC will be hosting the Open
The Story – OC, Bend, Oregon
Sean Wells
April 9, 2020
My name is Sean Wells and I bought into OC in 2010. Here is my story. I purchased the gym so I could continue to
Pre and Post Workout Nutrition
Sarah Rogue
April 9, 2020
At OC we get a lot of questions about Pre and Post Workout Nutrition. If you’ve started a new fitness routine or you’ve recently hit
Setting Goals
Sean Wells
April 9, 2020
Smart Goals – To Improve your accountability – Set goals! By: Sean Wells I had a conversation today with a former member at the gym
Results and Consistency
Sean Wells
April 9, 2020
Results and Consistency When Kris started at OC he was 290 pounds and hadn’t worked out in a serious fashion since early college years(12-14 years).
Will doing ab exercises get me abs?
Sean Wells
April 9, 2020
How to get abs? The most asked question probably ever. Have a question? Send it to me Sean@ocgymbend.com Question – Will doing abdominal exercises help
CrossFit Open is Over – Recap –
Sean Wells
April 9, 2020
The 2019 CrossFit Open is completed(yes I know I am tardy in publishing this) Despite a tough hand being dealt to members of OG(more on
Do I have to be in shape to start training?
Sean Wells
April 9, 2020
Do I need to be in shape before I start training at OG? If I had a dollar for every-time someone asked me this question
