Here is what we found..
By Sean Wells With the recent pandemic and fitness facilities being deemed a non-essential business, it is important for everyone to understand how to become
Younger Next Year By Sean Wells The first real longer term personal training client(I will write a blog post about him – great success story)
By Sean Wells Diet isn’t what comes to mind for most people when they want to get healthy. Most people start at a gym looking
By: Sarah Rogue Over the years Jeff has struggled with his weight, high blood pressure, high cholesterol, & high ALT. Earlier in 2018, he had
By: Patrick Wells There is no question that working out stresses your body and the goal is to stress your body in a positive manner
By Sean Wells A barbell is tool, no different than a dumbbell or a kettlebell. The barbell gets a lot of love and a lot
by Sean Wells Physical fitness is a life long pursuit. The people most consistent over the majority of their lives see the best results. Those
By Juli Huddleston, MS RD To Cleanse or not to Cleanse? To cleanse is to be rid of something that is seen as unclean or
At OC we get a lot of questions about Pre and Post Workout Nutrition. If you’ve started a new fitness routine or you’ve recently hit
Your Story Matters, Sydney! It is our hope that Sydney’s testimony will motivate & encourage you to start your own journey to become healthier, happier
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