Losing Weight
Sean Wells
October 10, 2022
Losing weight – how should we approach successful weight loss? OC is a gym. About half of the people that come and attend our introductory
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Build a Foundation for Success
Sean Wells
September 26, 2022
The foundation of a house has to be solid or the entire house is at risk of crumbling. We are going to explain how building a
What is Protein
Sean Wells
September 19, 2022
What is protein and why should you be eating it with every meal. By Emily Rutherford Protein Protein is one of the three main nutrients
OC is hiring in Bend, Oregon
Sean Wells
August 24, 2022
OC located in Bend, Oregon. OC is hiring for CrossFit coaches, personal trainers and Sports Performance coaches. OC has been open since May, 2009. OC
Complement to life
Sean Wells
June 9, 2022
Training should be a complement to life. The training should add value to your life by keeping you stronger, healthier and Happier! If you think
Healthy Expenses
Sean Wells
May 13, 2022
What is necessary for you to live a happy and healthy life? What are healthy expenses? Unnecessary expenses are going to vary from person to
Brownies
Sean Wells
March 16, 2022
Dark Chocolate Sweet Potato Brownies By: Emily Rutherford After our CrossFit Open potluck last week I got a lot of requests for this brownie recipe.
Targeted Fat Loss
Sean Wells
March 10, 2022
Is Targeted Fat Loss possible? We answer the question below. Many people come into our gym in Bend, Oregon and want to lose fat “right
Steps to success
Sarah Rogue
January 10, 2022
By: Sarah Rogue Steps to success. Everyone wants to be successful. However, most people fail to implement the steps necessary to be successful. The following
Roller Coaster
Sarah Rogue
January 3, 2022
We are looking forward to an awesome NEW YEAR ahead and want to help each of you THRIVE inside & outside of the gym! Make
