Basics
Sean Wells
February 1, 2022
Basics aren’t sexy but solidifying them will produce great long lasting results. By: Sean Wells There is a draw with human nature to be attracted
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A Coaching Gym
Sean Wells
January 19, 2022
What to expect the first time you go to a coaching gym in Bend Oregon. By Sean Wells I recently read this article After reading
Personal Training Testimonial – Sherman M.
Sean Wells
April 15, 2021
Sherman M. Personal training client at OC I found OC years ago when I was vacationing in Bend. As I road a bike by the
OC community is welcoming for all
Sean Wells
June 8, 2020
OC community is welcoming to all who want to improve their lives. This gym will change your life if you let it. OC has and
Why does the Personal Record Board Matter?
Sean Wells
April 9, 2020
The Whiteboard and why Personal Record’s matter At OC we have a huge whiteboard where our Personal Records go. The whiteboard says “PR Board” the
Training with direction
Sean Wells
April 9, 2020
Training with direction or just training? Training with direction is implementing a plan. Just training or going through the motions is something totally different. What’s
Thank you! Best of the West 2018- OC Bend, Oregon
Sean Wells
April 9, 2020
From all of us that put on the Best of the West 2018. Thank you! Once again we are on the backside of another Best
Personal Training in Bend, Oregon
Sean Wells
April 9, 2020
Personal Training in Bend, Oregon Why Personal Training? At OC we have successfully had a personal training program in Bend, Oregon going for 10+ years
Personal Training Top 8 Benefits
Sean Wells
April 9, 2020
TOP 8 BENEFITS OF A PERSONAL TRAINER at OC Many approach working out as a task to do without much thought for planning. People categorize
Not Competitive
Sarah Rogue
April 9, 2020
I’m not competitiveBy Coach Sarah News flash! Yes, you are. We all are. As humans to a degree we are all competitive in some nature.
