C2 Holiday Challenge
Sean Wells
April 9, 2020
The C2 Holiday Challenge! Every year for the past 20 years, Concept 2(the company that makes the Ski Ergs and Row Ergs and C2 Bike)
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Changing Physique
Sean Wells
April 9, 2020
Changing Physique and my relationship with food. By: Sierra Ray Moved to Bend, Oregon When I first moved to Bend Oregon in September of 2016,
Charlie’s Fitness Journey – OC Gym Bend, Oregon
Sean Wells
April 9, 2020
Your Story Matters, Charlie! Charlie is an inspiration to all of us here at OC. He is consistent and works hard! It is our hope
You’ve lost that Loving Feeling
Sean Wells
April 9, 2020
“You’ve lost that Loving Feeling” By Sean Wells For those of you who know the movie Top Gun, you will remember this; the scene where
CrossFit Open is Over – Recap –
Sean Wells
April 9, 2020
The 2019 CrossFit Open is completed(yes I know I am tardy in publishing this) Despite a tough hand being dealt to members of OG(more on
Accountability
Sarah Rogue
April 9, 2020
“Accountability is the glue that ties commitment to results” By Sarah Rogue OC’s 90-day Nutrition Coaching The holidays are right around the corner and for
Can I tone my body – or tone specific areas
Sean Wells
April 9, 2020
Can I tone? Can I tone my body without building bigger muscles? And can I specifically tone my arms but not have my shoulders get
What is Stress and Stress Managment?
Sean Wells
April 9, 2020
By: Sean Wells Stress Management and how should I be managing my stress? The definition of stress can be found here. Stress is a state
Thank you – Updates – OC Bend, Oregon
Sean Wells
April 9, 2020
Thank you for helping OC move! Thank you for the help moving and getting OC set up at its new home! Over three days we
The Best Filter
Sean Wells
April 9, 2020
The Best FilterBy: Sean Wells Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of
