Sore
Sean Wells
January 17, 2023
Is it normal to be sore? I am sore after training, is this normal? Read on and we address the question and give you a
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Increase Leg Strength
Sean Wells
January 10, 2023
How to increase leg strength? Ever wanted to increase leg strength? Keep reading and we tell you how to get stronger legs. In the fitness
Personal Training for Entrepreneurs
Sean Wells
January 3, 2023
Personal Training for Entrepreneurs. One of the best ways to get a great return on your time as an entrepreneurs is utilizing personal training. Maximize
Be Consistent
Sean Wells
January 3, 2023
Be consistent to be successful! Quick Fix? Everyone wants the quick fix. The simple solution. The easy path. With training falling for these types of
Mom Fit
Sean Wells
December 28, 2022
What is Mom Fit? Who is it for? Continue reading and find out the details about Mom Fit. What is it Mom Fit is a
Coach Brant
Sean Wells
December 28, 2022
Coach Brant is retiring. In the fitness industry 12 years is an eternity. Waking up Imagine waking up at 4:45am and coaching the 5:30am for
Conditioning Tests
Sean Wells
December 26, 2022
Conditioning tests. Lots of high school and college athletes have conditioning tests that they have to be able to complete. How do we prepare athletes
Help your Sports Performance athlete
Sean Wells
December 20, 2022
3 ways to help your Sports Performance athlete. Sports Performance athletes here at OC begin by having a consultation where we discuss the goals of
Quads
Sean Wells
December 19, 2022
The quads or the Quadriceps is often what parents and athletes think need to be developed for faster sprinting. The quads are also what a
Super Max
Sean Wells
December 15, 2022
Super max is how we are going to wrap up 2022 at OG! This New Years we have decided to do something a little different
