Training with a goal in mind
Sean Wells
October 17, 2022
The training at OC is designed to help you reach your goals. OC has been open since May, 2009. During the past 13+ years we
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Losing Weight
Sean Wells
October 10, 2022
Losing weight – how should we approach successful weight loss? OC is a gym. About half of the people that come and attend our introductory
Fix your nutrition
Sean Wells
October 3, 2022
You want to get healthy? Do you want to fix your nutrition? Please continue reading and we will give you some tips on getting healthy.
Build a Foundation for Success
Sean Wells
September 26, 2022
The foundation of a house has to be solid or the entire house is at risk of crumbling. We are going to explain how building a
What is Protein
Sean Wells
September 19, 2022
What is protein and why should you be eating it with every meal. By Emily Rutherford Protein Protein is one of the three main nutrients
Skinny Fat
Sean Wells
September 19, 2022
What is Skinny fat? How would a person avoid being skinny fat? Skinny fat is a term I hear more and more. People who are
You don’t have to feel beat up
Sean Wells
September 13, 2022
The biggest misconception of training at a “high intensity gym” is that you will feel like trash day in and day out. Or that you
40 Yard Dash
Sean Wells
September 13, 2022
40 yard dash. What does it mean? How can I help my athletes improve their time? We answer these questions and many more! The 40
Speed Training Success
Sean Wells
August 24, 2022
Speed Training Success. Lots of gyms and sports performance facilities claim they are making athletes faster and more explosive but without testing how do we
OC is hiring in Bend, Oregon
Sean Wells
August 24, 2022
OC located in Bend, Oregon. OC is hiring for CrossFit coaches, personal trainers and Sports Performance coaches. OC has been open since May, 2009. OC
