Value of Coaching
Sean Wells
March 7, 2023
By Caitlin Ritchey Value of coaching? What is the value of coaching? Common questions. Coaching When you think of a coach you often think of
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Mom Fit & the Pelvic Floor
Sean Wells
March 2, 2023
By Coach Jules Mom Fit and the Pelvic Floor Pelvic Floor The pelvic floor muscles sit like a bowl or hammock at the bottom of
Healthy Eating While Traveling
Sean Wells
March 1, 2023
Healthy eating while traveling can seem daunting. Check out these helpful tips and tricks. By Emily Rutherford Healthy Eating while traveling In less than 24
Frequently asked questions – part 2 – OC Sports Performance
Sean Wells
February 16, 2023
Frequently asked questions part 2. Frequently asked questions part 1 here. This is frequently asked questions part 2 to answering some of the most frequent
Frequently Asked Questions for OC Sports Performance
Sean Wells
February 16, 2023
Frequently asked questions for Sports Performance here at OC Sports Performance in Bend, Oregon. This an attempt to answer some of the most frequent questions
OC Interns – OC – OC Sports Performance
Sean Wells
February 14, 2023
OC is looking for interns both for our CrossFit program as well as our Sports performance program. OC has been operating since May 2009. We
Caldera Soccer Team Training
Sean Wells
February 7, 2023
Caldera Soccer Team Training. OC Sports Performance trained Caldera Women’s soccer both during the summer months and continued through their season. A little background Caldera’s
40 yard dash success
Sean Wells
January 30, 2023
40 yard dash success. Probably the #1 request parents have of the OC Sports Performance program. Below are some speed training examples. In this article
Speed – Metrics Based – Results Driven
Sean Wells
January 27, 2023
Speed Training. Metrics Based – Results Driven. Metrics Based – Results Driven is what we deliver at OC Sports Performance. What does that mean for
HR Training
Sean Wells
January 24, 2023
HR Training or Heart Rate Training in Bend, Oregon. The questions concerning heart rate training are plentiful. As franchise gyms promote heart rate training and
