HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Help your Sports Performance athlete

3 ways to help your Sports Performance athlete. Sports Performance athletes here at OC begin by having a consultation where we discuss the goals of ...
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Quads

The quads or the Quadriceps is often what parents and athletes think need to be developed for faster sprinting. The quads are also what a ...
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Super Max

Super max is how we are going to wrap up 2022 at OG! This New Years we have decided to do something a little different ...
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Training with a goal in mind

The training at OC is designed to help you reach your goals. OC has been open since May, 2009. During the past 13+ years we ...
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Losing Weight

Losing weight – how should we approach successful weight loss? OC is a gym.  About half of the people that come and attend our introductory ...
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Fix your nutrition

You want to get healthy?  Do you want to fix your nutrition?  Please continue reading and we will give you some tips on getting healthy. ...
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Build a Foundation for Success

The foundation of a house has to be solid or the entire house is at risk of crumbling. We are going to explain how building a ...
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What is Protein

What is protein and why should you be eating it with every meal. By Emily Rutherford Protein Protein is one of the three main nutrients ...
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Skinny Fat

What is Skinny fat? How would a person avoid being skinny fat? Skinny fat is a term I hear more and more.  People who are ...
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You don’t have to feel beat up

The biggest misconception of training at a “high intensity gym” is that you will feel like trash day in and day out.  Or that you ...
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