HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Unnecessary expenses
What is unnecessary to your life? What are unnecessary expenses in your life? The economy is shaky to say the least. The last time this happened ...
Read More
Best Exercises for Abs
Best exercises for abs. How do I get abs? What’s the Best Exercise for Abs(abdominals)? Very popular questions as we are getting closer to the ...
Read More
Distractions
Don’t let distractions in the fitness industry keep you from getting the results you want! Distractions sometimes have good intent but can knock you off ...
Read More
Targeted Fat Loss
Is Targeted Fat Loss possible? We answer the question below. Many people come into our gym in Bend, Oregon and want to lose fat “right ...
Read More
CrossFit Open 2022
CrossFit Open 2022 is almost here. 2 short weeks away. What is the CrossFit Open? The CrossFit Open is a three week online competition. At ...
Read More
A Coaching Gym
What to expect the first time you go to a coaching gym in Bend Oregon. By Sean Wells I recently read this article After reading ...
Read More
Steps to success
By: Sarah Rogue Steps to success. Everyone wants to be successful. However, most people fail to implement the steps necessary to be successful. The following ...
Read More
Conditioning for Athletes
Conditioning for high school and college athletes. A popular topic. The purpose of this article is to help squash some common misconceptions regarding “conditioning”. Probably ...
Read More
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.
