HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Changing Physique
Sean Wells
April 9, 2020
Changing Physique and my relationship with food. By: Sierra Ray Moved to Bend, Oregon When I first moved to Bend Oregon in September of 2016, ...
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Carolyn’s Fitness Journey
Sean Wells
April 9, 2020
Your Story Matters, Carolyn! Carolyn’s fitness journey is a testament to how hard work pays off. It is our hope that Carolyn’s testimony will motivate ...
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C2 Holiday Challenge
Sean Wells
April 9, 2020
The C2 Holiday Challenge! Every year for the past 20 years, Concept 2(the company that makes the Ski Ergs and Row Ergs and C2 Bike) ...
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Best of the West Help – 2019 – OC Bend, Oregon
Sean Wells
April 9, 2020
Help at the Final Event Best of the West 2019 This year will be the final Best of the West 2019, we have been successfully ...
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Ben Hamilton testimonial
Sean Wells
April 9, 2020
Ben Hamilton has seen great success training at OG. Check out what Ben has to say below. Why CrossFit? CrossFit and OG(OC) have been much ...
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Archive of all OC Newsletters – OC Bend, Oregon
Sean Wells
April 9, 2020
To join OG’s Newsletter list click here March & April 2019 February 2019 January 2019 December 2018 November 2018 October 2018 September 2018 July & ...
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Will lifting weights make me bulky?
Sean Wells
April 9, 2020
Answer my question is a weekly blog post. I attempt to answer questions presented by OC members in goal setting sessions or emailed to me. ...
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Will doing ab exercises get me abs?
Sean Wells
April 9, 2020
How to get abs? The most asked question probably ever. Have a question? Send it to me Sean@ocgymbend.com Question – Will doing abdominal exercises help ...
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Max Effort Method
Sean Wells
April 9, 2020
Max Effort Method. What is max effort method and why do use max effort method on Monday’s and Friday’s? Question: “Why do we max out ...
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