HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Differences between Sports Performance and CrossFit
Sean Wells
April 10, 2023
Sports Performance and CrossFit are different. Learn more. OC Sports Performance and OC are both in the same facility. What are the differences? Lots of ...
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Value of a Warm up
Sean Wells
April 5, 2023
The value of a warm up can’t be overstated. Learn more about warming up before training. By Grant Liephart One of the most important parts ...
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Exercise Myths & Truths
Sarah Rogue
March 28, 2023
Exercise Myths. And even more important the Truths! Here are some of the most heard exercise myths and truths that we at OG. Myth: You ...
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Why Do I Need a Nutrition Coach?
Sarah Rogue
March 24, 2023
Why do I need a nutrition coach? With a plethora of free online content, user friendly apps and the recent introduction of AI coaching why ...
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We’ll make living healthy a habit.
Sean Wells
March 13, 2023
Living healthy as a habit. A lot of us know what we need to do…or we think we do…to reach our health goals, but how ...
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Value of Coaching
Sean Wells
March 7, 2023
By Caitlin Ritchey Value of coaching? What is the value of coaching? Common questions. Coaching When you think of a coach you often think of ...
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Mom Fit & the Pelvic Floor
Sean Wells
March 2, 2023
By Coach Jules Mom Fit and the Pelvic Floor Pelvic Floor The pelvic floor muscles sit like a bowl or hammock at the bottom of ...
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Healthy Eating While Traveling
Sean Wells
March 1, 2023
Healthy eating while traveling can seem daunting. Check out these helpful tips and tricks. By Emily Rutherford Healthy Eating while traveling In less than 24 ...
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Frequently asked questions – part 2 – OC Sports Performance
Sean Wells
February 16, 2023
Frequently asked questions part 2. Frequently asked questions part 1 here. This is frequently asked questions part 2 to answering some of the most frequent ...
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