HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Be Consistent
Sean Wells
January 3, 2023
Be consistent to be successful! Quick Fix? Everyone wants the quick fix. The simple solution. The easy path. With training falling for these types of ...
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Coach Brant
Sean Wells
December 28, 2022
Coach Brant is retiring. In the fitness industry 12 years is an eternity. Waking up Imagine waking up at 4:45am and coaching the 5:30am for ...
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Conditioning Tests
Sean Wells
December 26, 2022
Conditioning tests. Lots of high school and college athletes have conditioning tests that they have to be able to complete. How do we prepare athletes ...
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Help your Sports Performance athlete
Sean Wells
December 20, 2022
3 ways to help your Sports Performance athlete. Sports Performance athletes here at OC begin by having a consultation where we discuss the goals of ...
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Training with a goal in mind
Sean Wells
October 17, 2022
The training at OC is designed to help you reach your goals. OC has been open since May, 2009. During the past 13+ years we ...
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Losing Weight
Sean Wells
October 10, 2022
Losing weight – how should we approach successful weight loss? OC is a gym. About half of the people that come and attend our introductory ...
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Fix your nutrition
Sean Wells
October 3, 2022
You want to get healthy? Do you want to fix your nutrition? Please continue reading and we will give you some tips on getting healthy. ...
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