HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
We’ll make living healthy a habit.
Living healthy as a habit. A lot of us know what we need to do…or we think we do…to reach our health goals, but how ...
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Value of Coaching
By Caitlin Ritchey Value of coaching? What is the value of coaching? Common questions. Coaching When you think of a coach you often think of ...
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Mom Fit & the Pelvic Floor
By Coach Jules Mom Fit and the Pelvic Floor Pelvic Floor The pelvic floor muscles sit like a bowl or hammock at the bottom of ...
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Healthy Eating While Traveling
Healthy eating while traveling can seem daunting. Check out these helpful tips and tricks. By Emily Rutherford Healthy Eating while traveling In less than 24 ...
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Frequently asked questions – part 2 – OC Sports Performance
Frequently asked questions part 2. Frequently asked questions part 1 here. This is frequently asked questions part 2 to answering some of the most frequent ...
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Frequently Asked Questions for OC Sports Performance
Frequently asked questions for Sports Performance here at OC Sports Performance in Bend, Oregon. This an attempt to answer some of the most frequent questions ...
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OC Interns – OC – OC Sports Performance
OC is looking for interns both for our CrossFit program as well as our Sports performance program. OC has been operating since May 2009. We ...
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Caldera Soccer Team Training
Caldera Soccer Team Training. OC Sports Performance trained Caldera Women’s soccer both during the summer months and continued through their season. A little background Caldera’s ...
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40 yard dash success
40 yard dash success. Probably the #1 request parents have of the OC Sports Performance program. Below are some speed training examples. In this article ...
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Speed – Metrics Based – Results Driven
Speed Training. Metrics Based – Results Driven. Metrics Based – Results Driven is what we deliver at OC Sports Performance. What does that mean for ...
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