Tracking Progress
Tracking Progress is important. Why It’s Important and How To Do It Everyday we stroll into the gym and we drag ourselves out. Sometimes we
Here is what we found..
Tracking Progress is important. Why It’s Important and How To Do It Everyday we stroll into the gym and we drag ourselves out. Sometimes we
Training with direction or just training? Training with direction is implementing a plan. Just training or going through the motions is something totally different. What’s
Ways to sabotage your progressBy: Sean Wells You are coming into the gym and training consistently(4-6x) a week. The results are coming and then BOOM
By Coach Sarah While at the front desk a friend who recently started CrossFit came up after her workout and said, “Whatever those things are
Smart Goals – To Improve your accountability – Set goals! By: Sean Wells I had a conversation today with a former member at the gym
“Slow and steady wins the race” By Sarah Rogue When Amy reached out to OC she was looking for a personal trainer that could work
Your Story Matters, Sydney! It is our hope that Sydney’s testimony will motivate & encourage you to start your own journey to become healthier, happier
Your Story Matters, Teresa! It is our hope that Teresa’s testimony will motivate & encourage you to start your own journey to become healthier, happier
Origins of CrossFit and Personal Training By Sean Wells The origins of CrossFit especially for those who have only been exposed after 2013, is that
Personal Training in Bend, Oregon Why Personal Training? At OC we have successfully had a personal training program in Bend, Oregon going for 10+ years
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