Unnecessary expenses
Sean Wells
May 11, 2022
What is unnecessary to your life? What are unnecessary expenses in your life? The economy is shaky to say the least. The last time this happened
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Best Exercises for Abs
Sean Wells
April 25, 2022
Best exercises for abs. How do I get abs? What’s the Best Exercise for Abs(abdominals)? Very popular questions as we are getting closer to the
Distractions
Sean Wells
April 18, 2022
Don’t let distractions in the fitness industry keep you from getting the results you want! Distractions sometimes have good intent but can knock you off
Targeted Fat Loss
Sean Wells
March 10, 2022
Is Targeted Fat Loss possible? We answer the question below. Many people come into our gym in Bend, Oregon and want to lose fat “right
Basics
Sean Wells
February 1, 2022
Basics aren’t sexy but solidifying them will produce great long lasting results. By: Sean Wells There is a draw with human nature to be attracted
A Coaching Gym
Sean Wells
January 19, 2022
What to expect the first time you go to a coaching gym in Bend Oregon. By Sean Wells I recently read this article After reading
Steps to success
Sarah Rogue
January 10, 2022
By: Sarah Rogue Steps to success. Everyone wants to be successful. However, most people fail to implement the steps necessary to be successful. The following
Roller Coaster
Sarah Rogue
January 3, 2022
We are looking forward to an awesome NEW YEAR ahead and want to help each of you THRIVE inside & outside of the gym! Make
5 tips for better arms
Sean Wells
October 25, 2021
“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their
Strength training after 40
Sean Wells
October 11, 2021
Building Strength After 40: Yes, You Can! Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older.
