Here is what we found..
Its Fall Y’all With fall rapidly approaching it is time for our fall apparel order. Zip Ups, Hoodies & Crews. OC’s Fall Apparel “Pre-Order” is
During the winter & summer months we get a lot of requests for “Vacation Workouts”. For at home & travel workouts there are plenty of
Sherman M. Personal training client at OC I found OC years ago when I was vacationing in Bend. As I road a bike by the
By: Nick Hagen Hey OC members, my name is Nick Hagen, I am the director of Capacity Performance Therapy. Capacity Performance Therapy is a wellness
By Nicholas Hagen Shoulder pain can play a significant role in your quality of life. What drives shoulder pain? Shoulder pain can limit sleep, working
By: Sarah Rogue It’s not uncommon that I meet with clients that are feeling frustrated with their progress. For most it’s simply dialing in your
by Sean Wells A big misconception for those looking to burn fat is that they need to do a “crazy workout” or “sweat a lot”
Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I
By Sean Wells With the recent pandemic and fitness facilities being deemed a non-essential business, it is important for everyone to understand how to become
WHY would I need a Hybrid Membership? We’ve all been at a place in our lives where we need some ACCOUNTABILITY! Coming in and working
A Kilo website. All rights reserved
