Here is what we found..
The 4 C’s of growth—Commitment, Courage, Capability, and Confidence—are powerful principles for reaching your goals, both inside and outside the gym. At OC, we encourage
Be consistent to be successful! Quick Fix? Everyone wants the quick fix. The simple solution. The easy path. With training falling for these types of
The foundation of a house has to be solid or the entire house is at risk of crumbling. We are going to explain how building a
What is Skinny fat? How would a person avoid being skinny fat? Skinny fat is a term I hear more and more. People who are
The biggest misconception of training at a “high intensity gym” is that you will feel like trash day in and day out. Or that you
Don’t let distractions in the fitness industry keep you from getting the results you want! Distractions sometimes have good intent but can knock you off
What to expect the first time you go to a coaching gym in Bend Oregon. By Sean Wells I recently read this article After reading
Building Strength After 40: Yes, You Can! Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older.
The Grid “THE GRID” is a concept I picked up several years ago while attending a continuing education course (Gym Jones Course). The basic idea
by Sean Wells Physical fitness is a life long pursuit. The people most consistent over the majority of their lives see the best results. Those
By providing your phone number, you agree to receive text messages from OC
