Here is what we found..
Be consistent to be successful! Quick Fix? Everyone wants the quick fix. The simple solution. The easy path. With training falling for these types of
Coach Brant is retiring. In the fitness industry 12 years is an eternity. Waking up Imagine waking up at 4:45am and coaching the 5:30am for
The quads or the Quadriceps is often what parents and athletes think need to be developed for faster sprinting. The quads are also what a
Super max is how we are going to wrap up 2022 at OG! This New Years we have decided to do something a little different
The training at OC is designed to help you reach your goals. OC has been open since May, 2009. During the past 13+ years we
Losing weight – how should we approach successful weight loss? OC is a gym. About half of the people that come and attend our introductory
What is protein and why should you be eating it with every meal. By Emily Rutherford Protein Protein is one of the three main nutrients
The biggest misconception of training at a “high intensity gym” is that you will feel like trash day in and day out. Or that you
OC located in Bend, Oregon. OC is hiring for CrossFit coaches, personal trainers and Sports Performance coaches. OC has been open since May, 2009. OC
You want to help your athlete run faster? The coach in your athlete’s sport says your athlete needs to be faster. As a parent you
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