You don’t have to feel beat up
Sean Wells
September 13, 2022
The biggest misconception of training at a “high intensity gym” is that you will feel like trash day in and day out. Or that you
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Healthy Expenses
Sean Wells
May 13, 2022
What is necessary for you to live a happy and healthy life? What are healthy expenses? Unnecessary expenses are going to vary from person to
Distractions
Sean Wells
April 18, 2022
Don’t let distractions in the fitness industry keep you from getting the results you want! Distractions sometimes have good intent but can knock you off
Targeted Fat Loss
Sean Wells
March 10, 2022
Is Targeted Fat Loss possible? We answer the question below. Many people come into our gym in Bend, Oregon and want to lose fat “right
CrossFit Open 2022
Sean Wells
February 11, 2022
CrossFit Open 2022 is almost here. 2 short weeks away. What is the CrossFit Open? The CrossFit Open is a three week online competition. At
Steps to success
Sarah Rogue
January 10, 2022
By: Sarah Rogue Steps to success. Everyone wants to be successful. However, most people fail to implement the steps necessary to be successful. The following
Roller Coaster
Sarah Rogue
January 3, 2022
We are looking forward to an awesome NEW YEAR ahead and want to help each of you THRIVE inside & outside of the gym! Make
5 tips for better arms
Sean Wells
October 25, 2021
“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their
Athletes in season
Sean Wells
October 18, 2021
How should athletes in season train? In Season training for athletes is as important as out of season training that is a fact. The duration
In Season Training
Sean Wells
October 14, 2021
How to keep progress going in season? Training in season, is it necessary? I recently received an email that made me want to address training
