Here is what we found..
By: Sarah Rogue Over the years Jeff has struggled with his weight, high blood pressure, high cholesterol, & high ALT. Earlier in 2018, he had
By Sean Wells A barbell is tool, no different than a dumbbell or a kettlebell. The barbell gets a lot of love and a lot
by Sean Wells Physical fitness is a life long pursuit. The people most consistent over the majority of their lives see the best results. Those
My name is Sean Wells and I bought into OC in 2010. Here is my story. I purchased the gym so I could continue to
Tracking Progress is important. Why It’s Important and How To Do It Everyday we stroll into the gym and we drag ourselves out. Sometimes we
Traveling| Minimal Equipment| Track | Home Workouts –Coach’s Notes: Most of these workouts can be completed with little to zero equipment. Scales are listed below
Ways to sabotage your progressBy: Sean Wells You are coming into the gym and training consistently(4-6x) a week. The results are coming and then BOOM
By Coach Sarah While at the front desk a friend who recently started CrossFit came up after her workout and said, “Whatever those things are
At OC we get a lot of questions about Pre and Post Workout Nutrition. If you’ve started a new fitness routine or you’ve recently hit
“Slow and steady wins the race” By Sarah Rogue When Amy reached out to OC she was looking for a personal trainer that could work
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