General Physical Preparedness
General Physical Preparedness and Not For Time General Physical Preparedness(GPP) is a term that sometimes get brought up when discussing CrossFit. Or just training for
Here is what we found..
General Physical Preparedness and Not For Time General Physical Preparedness(GPP) is a term that sometimes get brought up when discussing CrossFit. Or just training for
Answer my question is a weekly blog post. I answer questions presented by OC members and OC Sports Performance athletes in goal setting sessions or
Health and the United States Population – where is it going? By Sean Wells I recently got the questions posed to me concerning the health
Max Effort Method. What is max effort method and why do use max effort method on Monday’s and Friday’s? Question: “Why do we max out
Ben Hamilton has seen great success training at OG. Check out what Ben has to say below. Why CrossFit? CrossFit and OG(OC) have been much
Changing Physique and my relationship with food. By: Sierra Ray Moved to Bend, Oregon When I first moved to Bend Oregon in September of 2016,
“You’ve lost that Loving Feeling” By Sean Wells For those of you who know the movie Top Gun, you will remember this; the scene where
“Accountability is the glue that ties commitment to results” By Sarah Rogue OC’s 90-day Nutrition Coaching The holidays are right around the corner and for
Can I tone? Can I tone my body without building bigger muscles? And can I specifically tone my arms but not have my shoulders get
Do I have to do steady state cardio to lose fat? Answer my question are blog posts where I answer questions presented by OC members
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