Online Training Platform
Online Training Platform We have received a lot of communication(emails, texts, calls) letting us know that they wanted to know more details about the online
Here is what we found..
Online Training Platform We have received a lot of communication(emails, texts, calls) letting us know that they wanted to know more details about the online
With the start of the 2017 CrossFit Open just around the corner, we wanted to help everyone get set up. Therefore, we want to answer
Personal Training in Bend, Oregon Why Personal Training? At OC we have successfully had a personal training program in Bend, Oregon going for 10+ years
TOP 8 BENEFITS OF A PERSONAL TRAINER at OC Many approach working out as a task to do without much thought for planning. People categorize
Practice Gratitude By Sean Wells The practice of gratitude can be done many different ways. Some people want to journal, others want to tell their
Reverse Hypers will help you build a strong and healthy posterior chain. Want to be strong and healthy? Who doesn’t? The reverse hyper, a mythical
The Rule of 3 I recently read the book by the same Title “ The Rule of 3”. The book is written by world renowned
“More is not better”By: Sarah Rogue As a culture we have been programmed into thinking that more is better. Here are a few examples that
Moving better OR moving more weight? What is the best way to see progress? We are here for long term progress – moving better is
Progress isn’t possible without change – moving is part of progress OC is soon to be changing its location. Moving allows our community to relocate
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