Here is what we found..
Your Story Matters, Teresa! It is our hope that Teresa’s testimony will motivate & encourage you to start your own journey to become healthier, happier
From all of us that put on the Best of the West 2018. Thank you! Once again we are on the backside of another Best
Online Training Platform We have received a lot of communication(emails, texts, calls) letting us know that they wanted to know more details about the online
Origins of CrossFit and Personal Training By Sean Wells The origins of CrossFit especially for those who have only been exposed after 2013, is that
Personal Training in Bend, Oregon Why Personal Training? At OC we have successfully had a personal training program in Bend, Oregon going for 10+ years
Practice Gratitude By Sean Wells The practice of gratitude can be done many different ways. Some people want to journal, others want to tell their
Reverse Hypers will help you build a strong and healthy posterior chain. Want to be strong and healthy? Who doesn’t? The reverse hyper, a mythical
“More is not better”By: Sarah Rogue As a culture we have been programmed into thinking that more is better. Here are a few examples that
Progress isn’t possible without change – moving is part of progress OC is soon to be changing its location. Moving allows our community to relocate
I’m not competitiveBy Coach Sarah News flash! Yes, you are. We all are. As humans to a degree we are all competitive in some nature.
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