5 tips for better arms
Sean Wells
October 25, 2021
“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their
Menu
Your search Results
Here is what we found..
Athletes in season
Sean Wells
October 18, 2021
How should athletes in season train? In Season training for athletes is as important as out of season training that is a fact. The duration
In Season Training
Sean Wells
October 14, 2021
How to keep progress going in season? Training in season, is it necessary? I recently received an email that made me want to address training
Fall Apparel Pre Order
Sean Wells
September 27, 2021
Its Fall Y’all With fall rapidly approaching it is time for our fall apparel order. Zip Ups, Hoodies & Crews. OC’s Fall Apparel “Pre-Order” is
Heart Rate Training for athletes
Sean Wells
August 4, 2021
Heart rate training for high school athletes is a lot easier now than ever before. This is due to the number of athletes that have
Basics of Sports Performance
Sean Wells
May 21, 2021
Focus on the Basics of Sports Performance When discussing sports performance there seems to be some misconceptions about the necessity of having specialized coaches
23 hours a day
Sean Wells
March 24, 2021
There are 24 hours every day. 23 of those hours are usually outside of the gym. The remaining hours outside of the gym are more
How to get the fastest results?
Sean Wells
September 3, 2020
When a new client walks in the doors at OC for their introductory consultation; we chat, ask them about their goals, what they are hoping
Soccer Training
Sean Wells
May 10, 2020
Disclaimer: I have never played soccer in my life. The first time I remember seeing a soccer ball was in 7th grade. Kids were playing
Pre and Post Workout Nutrition
Sarah Rogue
April 9, 2020
At OC we get a lot of questions about Pre and Post Workout Nutrition. If you’ve started a new fitness routine or you’ve recently hit
