Here is what we found..
By: Sean Wells Training Cross Country or high school distance athlete there are some common training practices and common thoughts about what’s best. The problem
Tiana played softball at Summit High School and this is what she had to say about training in the OC Sports Performance program: “I have
My name is Sean Wells and I bought into OC in 2010. Here is my story. I purchased the gym so I could continue to
Why we box squat for Sports Performance By Sean Wells The box squat seems to sometimes get a bad reputation, usually from those who have
“Slow and steady wins the race” By Sarah Rogue When Amy reached out to OC she was looking for a personal trainer that could work
Your Story Matters, Sydney! It is our hope that Sydney’s testimony will motivate & encourage you to start your own journey to become healthier, happier
Tayla Wheeler – Bend High School – Colorado College -OC Sports Performance Athlete “Do yourself a favor and check out OC Sports Performance, you’ll never
The Rule of 3 I recently read the book by the same Title “ The Rule of 3”. The book is written by world renowned
Reverse Hypers will help you build a strong and healthy posterior chain. Want to be strong and healthy? Who doesn’t? The reverse hyper, a mythical
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