Goals
Sean Wells
April 9, 2020
GOALS: WHAT ARE THEY AND WHY DO WE NEED THEM? Goals and deadlines Have you ever been working on a project without a deadline? Remember
Menu
Your search Results
Here is what we found..
Charlie’s Fitness Journey – OC Gym Bend, Oregon
Sean Wells
April 9, 2020
Your Story Matters, Charlie! Charlie is an inspiration to all of us here at OC. He is consistent and works hard! It is our hope
Gas Station Nutrition and Healthy eating
Sean Wells
April 9, 2020
How can I eat healthy when I have to use Gas Station Nutrition? Answer my question is a weekly blog post where I attempt to
Ben Hamilton testimonial
Sean Wells
April 9, 2020
Ben Hamilton has seen great success training at OG. Check out what Ben has to say below. Why CrossFit? CrossFit and OG(OC) have been much
C2 Holiday Challenge
Sean Wells
April 9, 2020
The C2 Holiday Challenge! Every year for the past 20 years, Concept 2(the company that makes the Ski Ergs and Row Ergs and C2 Bike)
Do Rep Calculators Work?
Sean Wells
April 9, 2020
Question – Do “rep” calculators work? Answer:Let’s get right to the point, No rep calculators don’t work. To fully explain – a “Rep” calculator is
Do I have to be in shape to start training?
Sean Wells
April 9, 2020
Do I need to be in shape before I start training at OG? If I had a dollar for every-time someone asked me this question
Yeah I eat pretty well
Sean Wells
April 9, 2020
Yeah I eat pretty well – the most repeated phrase in nutrition consults. The reality The reality of the situation according to this study, is
The Martyr
Sean Wells
April 9, 2020
The Martyr We have all types of clients and prospective clients at OG. Ranging from business owners, managers, doctors, lawyers, chefs, pastors, construction workers, parents,
Thank you – Updates – OC Bend, Oregon
Sean Wells
April 9, 2020
Thank you for helping OC move! Thank you for the help moving and getting OC set up at its new home! Over three days we
