Your search Results

Here is what we found..

Be Consistent

Be consistent to be successful! Quick Fix? Everyone wants the quick fix.  The simple solution.  The easy path.  With training falling for these types of

Read More »

Coach Brant

Coach Brant is retiring.  In the fitness industry 12 years is an eternity.   Waking up Imagine waking up at 4:45am and coaching the 5:30am for

Read More »

Fix your nutrition

You want to get healthy?  Do you want to fix your nutrition?  Please continue reading and we will give you some tips on getting healthy.

Read More »

What is Protein

What is protein and why should you be eating it with every meal. By Emily Rutherford Protein Protein is one of the three main nutrients

Read More »

OC is hiring in Bend, Oregon

OC located in Bend, Oregon. OC is hiring for CrossFit coaches, personal trainers and Sports Performance coaches. OC has been open since May, 2009. OC

Read More »

Complement to life

Training should be a complement to life.  The training should add value to your life by keeping you stronger, healthier and Happier! If you think

Read More »

Healthy Expenses

What is necessary for you to live a happy and healthy life? What are healthy expenses? Unnecessary expenses are going to vary from person to

Read More »

Distractions

Don’t let distractions in the fitness industry keep you from getting the results you want! Distractions sometimes have good intent but can knock you off

Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!