Athletes in season
Sean Wells
October 18, 2021
How should athletes in season train? In Season training for athletes is as important as out of season training that is a fact. The duration
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In Season Training
Sean Wells
October 14, 2021
How to keep progress going in season? Training in season, is it necessary? I recently received an email that made me want to address training
Strength training after 40
Sean Wells
October 11, 2021
Building Strength After 40: Yes, You Can! Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older.
Fall Apparel Pre Order
Sean Wells
September 27, 2021
Its Fall Y’all With fall rapidly approaching it is time for our fall apparel order. Zip Ups, Hoodies & Crews. OC’s Fall Apparel “Pre-Order” is
Personal Training Testimonial – Sherman M.
Sean Wells
April 15, 2021
Sherman M. Personal training client at OC I found OC years ago when I was vacationing in Bend. As I road a bike by the
How to get the fastest results?
Sean Wells
September 3, 2020
When a new client walks in the doors at OC for their introductory consultation; we chat, ask them about their goals, what they are hoping
Building Strength
Sean Wells
July 1, 2020
Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I
Why does the Personal Record Board Matter?
Sean Wells
April 9, 2020
The Whiteboard and why Personal Record’s matter At OC we have a huge whiteboard where our Personal Records go. The whiteboard says “PR Board” the
Hybrid Membership
Sean Wells
April 9, 2020
WHY would I need a Hybrid Membership? We’ve all been at a place in our lives where we need some ACCOUNTABILITY! Coming in and working
You Can’t Manage What You Don’t Measure
Sarah Rogue
April 9, 2020
By: Sarah Rogue Over the years Jeff has struggled with his weight, high blood pressure, high cholesterol, & high ALT. Earlier in 2018, he had
