Building Strength
Sean Wells
July 1, 2020
Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I
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Why does the Personal Record Board Matter?
Sean Wells
April 9, 2020
The Whiteboard and why Personal Record’s matter At OC we have a huge whiteboard where our Personal Records go. The whiteboard says “PR Board” the
Hybrid Membership
Sean Wells
April 9, 2020
WHY would I need a Hybrid Membership? We’ve all been at a place in our lives where we need some ACCOUNTABILITY! Coming in and working
You Can’t Manage What You Don’t Measure
Sarah Rogue
April 9, 2020
By: Sarah Rogue Over the years Jeff has struggled with his weight, high blood pressure, high cholesterol, & high ALT. Earlier in 2018, he had
You Can’t Out Train a Bad Diet
Sean Wells
April 9, 2020
By Sean Wells Diet isn’t what comes to mind for most people when they want to get healthy. Most people start at a gym looking
Younger Next Year
Sean Wells
April 9, 2020
Younger Next Year By Sean Wells The first real longer term personal training client(I will write a blog post about him – great success story)
Zack Rogue – OC Sports Performance Testimonial
Sean Wells
April 9, 2020
Zack – Sports Performance Teen – Football & Golf Zack started OC’s Sports Performance 13+ Program a few months before he turned 14 to help
The barbell is just a tool
Sean Wells
April 9, 2020
By Sean Wells A barbell is tool, no different than a dumbbell or a kettlebell. The barbell gets a lot of love and a lot
Physical Fitness and “The Martyr”
Sean Wells
April 9, 2020
by Sean Wells Physical fitness is a life long pursuit. The people most consistent over the majority of their lives see the best results. Those
The Story – OC, Bend, Oregon
Sean Wells
April 9, 2020
My name is Sean Wells and I bought into OC in 2010. Here is my story. I purchased the gym so I could continue to
