Fall Apparel Pre Order
Its Fall Y’all With fall rapidly approaching it is time for our fall apparel order. Zip Ups, Hoodies & Crews. OC’s Fall Apparel “Pre-Order” is
Here is what we found..
Its Fall Y’all With fall rapidly approaching it is time for our fall apparel order. Zip Ups, Hoodies & Crews. OC’s Fall Apparel “Pre-Order” is
Sherman M. Personal training client at OC I found OC years ago when I was vacationing in Bend. As I road a bike by the
There are 24 hours every day. 23 of those hours are usually outside of the gym. The remaining hours outside of the gym are more
CrossFit has been around and pretty easily accessible since the early 2000’s. During the last 10 years or so more gyms have opened and CrossFit’s
By: Nick Hagen Hey OC members, my name is Nick Hagen, I am the director of Capacity Performance Therapy. Capacity Performance Therapy is a wellness
By Sean Wells With the recent pandemic and fitness facilities being deemed a non-essential business, it is important for everyone to understand how to become
OC community is welcoming to all who want to improve their lives. This gym will change your life if you let it. OC has and
The Whiteboard and why Personal Record’s matter At OC we have a huge whiteboard where our Personal Records go. The whiteboard says “PR Board” the
WHY would I need a Hybrid Membership? We’ve all been at a place in our lives where we need some ACCOUNTABILITY! Coming in and working
By Sean Wells A barbell is tool, no different than a dumbbell or a kettlebell. The barbell gets a lot of love and a lot
A Kilo website. All rights reserved