Younger Next Year
Sean Wells
April 9, 2020
Younger Next Year By Sean Wells The first real longer term personal training client(I will write a blog post about him – great success story)
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The barbell is just a tool
Sean Wells
April 9, 2020
By Sean Wells A barbell is tool, no different than a dumbbell or a kettlebell. The barbell gets a lot of love and a lot
The Box Squat and Benefits- OC Bend, Oregon
Sean Wells
April 9, 2020
Why we box squat for Sports Performance By Sean Wells The box squat seems to sometimes get a bad reputation, usually from those who have
The CrossFit Open 2019 – OC Bend, Oregon
Sean Wells
April 9, 2020
The CrossFit Open The CrossFit Open 2019 is a 5 week competition that is programmed and hosted by CrossFit. OC will be hosting the Open
Physical Fitness and “The Martyr”
Sean Wells
April 9, 2020
by Sean Wells Physical fitness is a life long pursuit. The people most consistent over the majority of their lives see the best results. Those
The Story – OC, Bend, Oregon
Sean Wells
April 9, 2020
My name is Sean Wells and I bought into OC in 2010. Here is my story. I purchased the gym so I could continue to
Tracking Progress
Sean Wells
April 9, 2020
Tracking Progress is important. Why It’s Important and How To Do It Everyday we stroll into the gym and we drag ourselves out. Sometimes we
OC Sports Performance Cross Country
Sean Wells
April 9, 2020
By: Sean Wells Training Cross Country or high school distance athlete there are some common training practices and common thoughts about what’s best. The problem
Training with direction
Sean Wells
April 9, 2020
Training with direction or just training? Training with direction is implementing a plan. Just training or going through the motions is something totally different. What’s
Ways to sabotage your progress
Sean Wells
April 9, 2020
Ways to sabotage your progressBy: Sean Wells You are coming into the gym and training consistently(4-6x) a week. The results are coming and then BOOM
