Super Max
Sean Wells
December 15, 2022
Super max is how we are going to wrap up 2022 at OG! This New Years we have decided to do something a little different
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Training with a goal in mind
Sean Wells
October 17, 2022
The training at OC is designed to help you reach your goals. OC has been open since May, 2009. During the past 13+ years we
What is Protein
Sean Wells
September 19, 2022
What is protein and why should you be eating it with every meal. By Emily Rutherford Protein Protein is one of the three main nutrients
You don’t have to feel beat up
Sean Wells
September 13, 2022
The biggest misconception of training at a “high intensity gym” is that you will feel like trash day in and day out. Or that you
How to run faster
Sean Wells
August 23, 2022
You want to help your athlete run faster? The coach in your athlete’s sport says your athlete needs to be faster. As a parent you
Aerobic Training
Sean Wells
June 24, 2022
Aerobic training and aerobic fitness: what is it? Why would I want to implement it? We answer these questions and more below in simple terms.
Complement to life
Sean Wells
June 9, 2022
Training should be a complement to life. The training should add value to your life by keeping you stronger, healthier and Happier! If you think
Healthy Expenses
Sean Wells
May 13, 2022
What is necessary for you to live a happy and healthy life? What are healthy expenses? Unnecessary expenses are going to vary from person to
Unnecessary expenses
Sean Wells
May 11, 2022
What is unnecessary to your life? What are unnecessary expenses in your life? The economy is shaky to say the least. The last time this happened
Distractions
Sean Wells
April 18, 2022
Don’t let distractions in the fitness industry keep you from getting the results you want! Distractions sometimes have good intent but can knock you off
