Quads
Sean Wells
December 19, 2022
The quads or the Quadriceps is often what parents and athletes think need to be developed for faster sprinting. The quads are also what a
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Training with a goal in mind
Sean Wells
October 17, 2022
The training at OC is designed to help you reach your goals. OC has been open since May, 2009. During the past 13+ years we
Build a Foundation for Success
Sean Wells
September 26, 2022
The foundation of a house has to be solid or the entire house is at risk of crumbling. We are going to explain how building a
You don’t have to feel beat up
Sean Wells
September 13, 2022
The biggest misconception of training at a “high intensity gym” is that you will feel like trash day in and day out. Or that you
Aerobic Training
Sean Wells
June 24, 2022
Aerobic training and aerobic fitness: what is it? Why would I want to implement it? We answer these questions and more below in simple terms.
Lose Fat by Strength Training
Sean Wells
June 14, 2022
Lose Fat by strength training in Bend, Oregon. Strength training is the single most effective training method to lose FAT. Strength training is the best
Complement to life
Sean Wells
June 9, 2022
Training should be a complement to life. The training should add value to your life by keeping you stronger, healthier and Happier! If you think
Healthy Expenses
Sean Wells
May 13, 2022
What is necessary for you to live a happy and healthy life? What are healthy expenses? Unnecessary expenses are going to vary from person to
Unnecessary expenses
Sean Wells
May 11, 2022
What is unnecessary to your life? What are unnecessary expenses in your life? The economy is shaky to say the least. The last time this happened
Best Exercises for Abs
Sean Wells
April 25, 2022
Best exercises for abs. How do I get abs? What’s the Best Exercise for Abs(abdominals)? Very popular questions as we are getting closer to the
